Living Well Chiropractic Blog

Sports And Chiropractic in Overland Park KS

Sports & Chiropractic Chiropractic care is increasingly recognized for its role in maintaining optimal health and performance among athletes. From amateur sports enthusiasts to elite professionals, many athletes rely on chiropractic care to help them stay at the top of their game. In this article, we’ll explore the benefits of chiropractic care in sports and…

Salmon Lemon Skewers With Dill in Overland Park KS

Salmon Lemon Skewers With Dill in Overland Park KS

Salmon Lemon Skewers with Dill Ingredients: Marinade: 1/4 cup olive oil 2 tablespoons lemon juice 1 teaspoon Dijon mustard 2 teaspoons honey 2 tablespoons fresh chopped dill 1/8 teaspoon salt 5 cloves garlic diced For the Skewers:/strong> 1-1/2 pounds skinless wild salmon fillet, cut into 1.5-inch pieces 1 red onion cut into squares 1 yellow…

Mango Smoothie Bowl in Overland Park KS

Mango Smoothie Bowl in Overland Park KS

Mango Smoothie Bowl Ingredients: 1 1/2 cup frozen mango chunks 1/2 cup frozen pineapple chunks 1/2 banana 1 cup coconut water Toppings: 1/4 cup banana chunks 1/4 cup blueberries 2 tsp oat, chia seeds, and/or your choice of nuts Instructions: Add the coconut water, then fruit into a high-powered blender. Blend on high for one…

Back Pain – The Cause and Options in Overland Park KS

Back Pain – The Cause and Options in Overland Park KS

Back Pain – The Cause and Options 80% of Americans will suffer from back pain at some time in their life. It’s an enormous problem that is most often caused by mechanical or structural problems that develop around the muscles, ligaments, tendons, and discs of the spine. Many back issues begin early in life. Think…

Greek Salad in Overland Park KS

Greek Salad in Overland Park KS

Greek Salad Ingredients: Dressing ¼ cup extra-virgin olive oil 3 tablespoons red wine vinegar 1 garlic clove, grated or finely minced ½ teaspoon dried oregano, more for sprinkling ¼ teaspoon Dijon mustard ¼ teaspoon sea salt Freshly ground black pepper For The Salad 1 English cucumber, cut lengthwise, seeded, and sliced ¼-inch thick 2 cups…

Car Accidents – Tips for Recovery in Overland Park KS

Car Accidents – Tips for Recovery in Overland Park KS

Car Accidents – Tips for Recovery There are on average over six million car accidents that occur in the U.S. each year. Many of us will at some point experience this kind of trauma so it’s something we need to understand. The great majority of car accidents are not fatal. They can be as simple…